The SPEC Fitness Program

Based in Calgary, SPEC Fitness works with clients from all walks of life to design the program that best suits individual needs, goals, and abilities. Whether you are new to fitness, have reached a plateau, or an athlete looking to improve speed, power, and endurance, SPEC Fitness wants to be your partner in achieving your health and fitness goals.

SPEC Fitness offers customized programs to ensure the success of each and every individual and design strategies to navigate the challenges of making new lifestyle choices.

SPEC Fitness is here to help you:
  • Assess your needs
  • Set attainable goals
  • Remain accountable throughout your program through online reporting and individual feedback sessions
  • Integrate chiropractic or physiotherapist recommendations into a customized fitness program

Whether you are taking that first step, struggling in a workout rut, or want to improve a specific part of your physique or skill set, let SPEC Fitness help you customize a program to meet your needs.

We are available to our clients through email and text to ensure that you get the assistance, information, and support you need when you need it, throughout your fitness journey.

Remote Mobility

Remote Mobility is for clients who have previously performed mobility training with me and now are comfortable continuing their mobility progress on their own.

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Pain Management & Rehabilitation

We offer orthopaedic assessment, muscle testing, strengthening, treatment of cervical strains and other issues identified by your physician, chiropractor or physiotherapist.

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Personal Training

We offer 1-on-1 training that provides clients the benefit of personalized coaching, monitoring, and motivation to help you succeed.

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Group Strength & Conditioning

Group programs help clients improve their fitness in a supportive and friendly atmosphere.

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Mobility before strength is of the utmost importance.  A highly functioning range of motion allows you to move more freely, increasing your resistance to injury.

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