I would like to take this opportunity to thank my team (Albert, Jillian, Kathy, Ashley, Shaylee and Travis) for their team participation in the 2016 Santa Shuffle.  As a team , we ran a 5km stretch along the Bow River on a warm Saturday morning.  We couldn’t have asked for a better day considering it was -25 below a couple days later.

SPEC Fitness likes to lend a helping hand where we can, especially for such a great cause.  The team event enabled us to provide school supplies and an emergency kit for the under privileged.

I encourage you to pay it forward.  Help someone in need this holiday season.  It doesn’t have to be a lot,  it doesn’t have to be your entire day.  There are a lot of people that won’t be eating a big holiday dinner,  but there will be someone out there that will hold you in their heart or helping.  Stand behind the “generous Calgarians’ we are known to be.

I hope everybody enjoys the rest of your 2016.  God  bless you all.