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Address: Currie Life SW, Calgary
Email: sam@specfitness.ca

Tag: #calgarypersonaltrainer

The Food Hangover

Posted on September 10, 2017September 12, 2017 by sam
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In many ways, coming back from vacation can be tough. Getting up for your morning ritual has become torturous, adjusting […]

Length Tension Relationships & Muscles

Posted on August 21, 2017September 21, 2017 by sam
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A client came to me last week to help her out with a hip adductor/ hamstring issue.  She was shocked […]

The most effective exercise modality- Kettlebells

Posted on November 27, 2015December 30, 2016 by sam
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When working with kettle bells it is extremely important you have an experienced trainer/ instructor who can show you the […]

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