Injury prevention strength training is an all in one package.  We modify movements affected by  soft tissue dysfunction.  We get you back on the road to recovery slowly regressing and progressing as needed  so we can strengthen the entire body as one unit.   Our next step is to be sure the injury is never sustained again and, if it is, the damage will be mitigated by strengthening the tensile strength of the soft tissue and strengthening the joint.

Immobilizing an injury is one of the most dangerous things you can do as it weakens connective tissue and circulation to the affected area.

SPEC Fitness can also set up customized group programs for employees at your workplace, or any group of people with a particular schedule or fitness goal in mind.

To join a group session or set up a new group program, email SPEC Fitness today!