High Intensity Interval Training groups and Metabolic conditioning sessions are offered every Monday, Wednesday afternoon/ evenings.  Group sessions include total body strengthening, athletic based training, functional movements, core and cardiovascular conditioning.

Do you like working out in a group?  Are you looking to strengthen your body, improve balance, and burn stubborn body fat?  Are you competitive? This may be what you’re looking for! New clients welcome at any time.

SPEC Fitness can also set up customized group programs for employees at your workplace, or any group of people with a particular schedule or fitness goal in mind.

To join a group session or set up a new group program, email SPEC Fitness today!