Here is my client, Jamie, working on some pad work at Vital Edge Active Heatlh. Check it out!
Doing some pad work with my client Cindy at Vital Edge Active Health. Check it out!
Corporate Groups begin next Wednesday April 13th 2016. There are still a few spots available. My strength and conditioning groups […]
On Saturday April 2nd, I will host my first of my strength and conditioning groups for 2016. The morning group […]
As everyone returns to work after the summer break , kids return to school. The fitness schedules begin to go […]
This spring/summer, I will focus my free time on strength to body weight ratio exercises. What is strength to […]