A very big congrats to Kate, who I continue to support on her road to a positive change in health […]
I would like to take this opportunity to thank my team (Jillian, Kathy, Ashley, Shaylee and Travis) for their team participation in […]
Here is my client, Jamie, working on some pad work at Vital Edge Active Heatlh. Check it out!
Doing some pad work with my client Cindy at Vital Edge Active Health. Check it out!
Corporate Groups begin next Wednesday April 13th 2016. There are still a few spots available. My strength and conditioning groups […]
On Saturday April 2nd, I will host my first of my strength and conditioning groups for 2016. The morning group […]
I heard this great line the other day “sitting is the new smoking”. I love it! Take care of your […]
When working with kettle bells it is extremely important you have an experienced trainer/ instructor who can show you the […]
Zinc is found in cells throughout the body. It is needed for the body’s defensive (immune) system to properly work. […]
As everyone returns to work after the summer break , kids return to school. The fitness schedules begin to go […]