Not getting 💯 and eighty degrees of active shoulder flexion? • • • 🗯Handling overhead loads either static or dynamic […]
🦃 Turkey Get Up 🦃 w 70.4lb 🦃 • • Slide 1: healthy shoulder 😳. Almost dropped the 🦃 on […]
#metabolic #NUTRITION #endurance8health #strengthtrainer #conditioning #plyometrics #endurance #shred #nike #asics #rogue #kinesotaping #rehab #exercisescience #exercisephysiology #Mhr #mvc #mvic #bones #wolffslaw […]
This client came to me for general strength training but had chronic pain in his left knee. As personal training […]
In many ways, coming back from vacation can be tough. Getting up for your morning ritual has become torturous, adjusting […]
A client came to me last week to help her out with a hip adductor/ hamstring issue. She was shocked […]
A very big congrats to Kate, who I continue to support on her road to a positive change in health […]
I would like to take this opportunity to thank my team (Albert, Jillian, Kathy, Ashley, Shaylee and Travis) for their team participation […]
Here is my client, Jamie, working on some pad work at Vital Edge Active Heatlh. Check it out!
Doing some pad work with my client Cindy at Vital Edge Active Health. Check it out!